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What Is the Mediterranean Diet?
The Mediterranean diet refers to the traditional eating habits of people living around the Mediterranean Sea [...]
Healthy and Effective Diets
The Best Diets Overall rankings were determined by a panel of 27 experts in the fields of diet, nutrition, [...]
Growing up with Confidence
You have already learnt about growing up as adolescents in Class VIII through your science textbook [...]
Physical Fitness
Physical fitness is one of the core preconditions of health. We cannot imagine a person to be healthy without [...]
Sports Training
We use the term training in various contexts. We talk of training of teachers, administrators, police and army personnel, medical and paramedical functionaries [...]
Personality Development Through Yoga
Development of personality is an important issue. Personality starts developing since birth, but it assumes great importance during adolescence, when reorganisation of personality takes place. [...]
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Physical Education
Physical Education is an education which brings improvement in human performance with the help of physical activities.Physical activities range from [...]
Understanding Health
Health is commonly understood as a state of absence of disease. This definition of health is focused only on the ability of the body to [...]
Physical and Physiological Aspects of Physical Education and Sports
Physical and physiological aspects of physical education and sports include growth and development, heredity and environment, and differences between growth and development. Factors affecting growth and development [...]
Eat Well
Individual Games
Games and sports are important parts of our lives. They are essential to enjoy overall health and well-being. Sports and games offer numerous advantages [...]
Individual Games
At First the athlete will stand in the circle near the ring with the back against the direction of throwing the discus. The athlete will take one or two swings [...]
Diet for Healthy Living
Food is our basic need. It nourishes our body and maintains our health. It gives us energy that is required for every action of ours including our participation in games [...]
Let your body move freely
Team Games
Any game which provides opportunities to two or more players working together towards a shared objective is called a team game. A team game is an activity in which individuals are organised [...]
Team Games II
Playing any game need strength and vice versa helps in building strength. Cricket also, through the constant running across the field, helps in increasing [...]
Yoga and its Relevance in the Modern Times
Yoga is a science of living. It needs to be incorporated in daily life. It works on physical, mental, emotional, social and spiritual levels of human beings [...]
Relieve Anxiety
What Is the Mediterranean Diet?
The Mediterranean diet refers to the traditional eating habits of people living around the Mediterranean Sea [...]
Diet for Healthy Living
Food is our basic need. It nourishes our body and maintains our health. It gives us energy that is required for every action of ours including our participation in games [...]
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